Videos

Some of my favorite videos on life,
integrated mindfulness, meditation in strange places,
and interviews with those who have inspired me.

How to Go Into Distraction - Mindfully

Everyone's talking about avoiding distraction. But what about when you can't? Here's how you can distract yourself mindfully.

Filming yourself in public is always awkward. Filming yourself meditating on a plane -- about as awkward as it gets.

My Grandma Hilda passed away at the age of 97 and offers sage advice on a life well lived.

How to bring your mindfulness practice off the cushion and into the great outdoors.

Ever notice the shift that happens in your mind after hours of emailing...There's a name for that.

Meditation can happen anywhere. Here's what it looks like on a busy Chicago commuter train.

These are some old videos from a blog I started in 2011 called Life Beyond Logic. The videos a little grainy, but the insights are still awesome....

The Challenge? Count every breath from DEN to LAX (2 hour flight).

Another old one on Erich's practice of developing intuition through simple choices throughout the day.

This video is too old and I look too young in it to post it. Is that true?