Some of my favorite videos on life,
integrated mindfulness, meditation in strange places,
and interviews with those who have inspired me.
Everyone's talking about avoiding distraction. But what about when you can't? Here's how you can distract yourself mindfully.
Filming yourself in public is always awkward. Filming yourself meditating on a plane -- about as awkward as it gets.
My Grandma Hilda passed away at the age of 97 and offers sage advice on a life well lived.
How to bring your mindfulness practice off the cushion and into the great outdoors.
Ever notice the shift that happens in your mind after hours of emailing...There's a name for that.
Meditation can happen anywhere. Here's what it looks like on a busy Chicago commuter train.