ARTICLES

The Neuroscience of Shifting From Negative to Positive Thinking anxiety focus meditation productivity Jul 17, 2020

Originally published in Inc. Magazine.

You just got off the phone with one of your most important clients. The game-changing deal you were trying to close is off. They're not interested.

You've...

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The Upside of Burnout: How to Turn it From Problem to Opportunity anxiety burnout personal May 21, 2020

Originally published in Inc. Magazine.

I'm 40 years old, and I've burned myself out twice so far in my career. In both cases, it was painful, terrifying, and yet life-changing in its positive...

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The Art of Working With – Not Against – Fear and Anxiety anxiety mindfulness Feb 14, 2020

Many of the traditions see autumn as the time of year when fear and anxiety reach their apotheosis.  Halloween.  Elections.  Falling leaves.  Wind.  Grey...

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Yoga Nidra: Supercharge Your Energy With This Power Nap On Steroids anxiety burnout energy productivity Feb 08, 2020

I have a confession to make.  I struggle almost every day to stay resilient in the face of stress.

I realize the irony in admitting this.  After all, I work in the industry of...

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The Urge to Be Somebody - Why We Suffer at Work anxiety energy personal Jan 31, 2020

Even as I write this post, I am conscious of my desire to be somebody.

I want you, the reader, to see me as intelligent, witty, deep, and impressive.  At the same time, I’m...

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Try This Science-Based Technique for Overcoming Fear and Anxiety anxiety meditation mindfulness Nov 21, 2019

This article was originally published in Inc. Magazine.

When it comes to anxiety, we've got everything backwards.

Just consider the last time you felt a wave of raw fear minutes before a big...

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