Articles

Writings on life, love, the mind, stress, anxiety, distraction,
and living skillfully in the modern age.

The Upside of Burnout: How to Turn it From Problem to Opportunity

anxiety burnout personal May 21, 2020

Originally published in Inc. Magazine.

I'm 40 years old, and I've burned myself out twice so far in my career. In both cases, it was painful, terrifying, and yet life-changing in its positive effects.

The first time happened in my late 20s. I was in the final year of finishing up my PhD. The stress of graduate school combined with a serious bike accident left me drowning in waves of anxiety, depression, and fatigue. The second time happened just recently, in a milder form. It sprung from a combination of stress,...

Continue Reading...

The Art of Working With – Not Against – Fear and Anxiety

anxiety mindfulness Feb 14, 2020

Many of the traditions see autumn as the time of year when fear and anxiety reach their apotheosis.  Halloween.  Elections.  Falling leaves.  Wind.  Grey skies.  Which is why now might just be the perfect time to talk about the nature of fear. 

Throughout my life, fear and anxiety have been constant companions.

In fact, I think it’s fair to say that much of my motivation for mindfulness practice springs from an almost primal urge to placate fear and...

Continue Reading...

Yoga Nidra: Supercharge Your Energy With This Power Nap On Steroids

I have a confession to make.  I struggle almost every day to stay resilient in the face of stress.

I realize the irony in admitting this.  After all, I work in the industry of self-improvement and resilience – an industry where most “experts” purport to live a perfect life, where happiness and success arise almost effortlessly.

I wish I could make a similar claim.  But even after over a decade of intensive mindfulness training, on some level, my experience of reality...

Continue Reading...

The Urge to Be Somebody - Why We Suffer at Work

anxiety energy personal Jan 31, 2020

Even as I write this post, I am conscious of my desire to be somebody.

I want you, the reader, to see me as intelligent, witty, deep, and impressive.  At the same time, I’m hoping that you also see me as humble and down to earth, like the kind of person you could grab a cup of coffee with and have a great conversation.

I don’t want you to see me as fake, superficial, uninformed, or full of myself. I don’t want you to say to yourself while reading this: “wow, this guy’s...

Continue Reading...

Try This Science-Based Technique for Overcoming Fear and Anxiety

This article was originally published in Inc. Magazine.

When it comes to anxiety, we've got everything backwards.

Just consider the last time you felt a wave of raw fear minutes before a big presentation or a difficult conversation. If you're like most people, your first instinct was to say to yourself, "Stop freaking out. Calm down."

And yet, according to Harvard Business School professor Allison Wood Brooks, this is exactly the wrong thing to do. Her research shows that shifting from anxiety, a...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.