ARTICLES

Don't Have Time to Meditate? Try Micro-Dosing Mindfulness (Here's How) focus meditation productivity Jul 17, 2020

Originally Published in Inc. Magazine.

In spite of all the studies showing the amazing benefits of meditation, most people fail to turn this practice into a habit for one simple reason. I call it...

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The Neuroscience of Shifting From Negative to Positive Thinking anxiety focus meditation productivity Jul 17, 2020

Originally published in Inc. Magazine.

You just got off the phone with one of your most important clients. The game-changing deal you were trying to close is off. They're not interested.

You've...

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I Burned Out 10 Years Ago -- Here's How Mindfulness Brought Me Back burnout meditation mindfulness personal Jan 17, 2020

10 years ago, I lived what appeared to be a perfect life.   I had recently married my high school sweetheart.  I was one year short of completing my PhD.  And I...

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Try This Science-Based Technique for Overcoming Fear and Anxiety anxiety meditation mindfulness Nov 21, 2019

This article was originally published in Inc. Magazine.

When it comes to anxiety, we've got everything backwards.

Just consider the last time you felt a wave of raw fear minutes before a big...

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Stop Trying To Meditate Like a Monk: An Argument For Chaos Meditation meditation mindfulness notice-shift-rewire Nov 21, 2019

I’ve come to a sobering realization when it comes to my meditation practice:  I will never be an elite meditator.  

And that has led me to rethink the basic nature of...

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