ARTICLES

The Upside of Burnout: How to Turn it From Problem to Opportunity anxiety burnout personal May 21, 2020

Originally published in Inc. Magazine.

I'm 40 years old, and I've burned myself out twice so far in my career. In both cases, it was painful, terrifying, and yet life-changing in its positive...

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Overwhelmed by Your Inbox? You Might be Experiencing 'Email Apnea' burnout energy focus productivity Mar 27, 2020

Originally published in Inc. Magazine.

Have you ever wondered why, after spending hours on email, you feel tense and tight? Why you feel more anxious than before?  Or why, even when do you...

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The Modern Mind is Distracted, Stressed, and Overwhelmed: Here's How to Relax burnout energy mindfulness Feb 24, 2020

Originally published in Inc. Magazine.

We live in a world that seems to have forgotten how to relax.

At work, we rush from one meeting to the next. We use the microscopic gaps in our day to fire...

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Yoga Nidra: Supercharge Your Energy With This Power Nap On Steroids anxiety burnout energy productivity Feb 08, 2020

I have a confession to make.  I struggle almost every day to stay resilient in the face of stress.

I realize the irony in admitting this.  After all, I work in the industry of...

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I Burned Out 10 Years Ago -- Here's How Mindfulness Brought Me Back burnout meditation mindfulness personal Jan 17, 2020

10 years ago, I lived what appeared to be a perfect life.   I had recently married my high school sweetheart.  I was one year short of completing my PhD.  And I...

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