ARTICLES

Want to Enhance Your Memory? Stanford Study Says Stop Doing This 1 Thing focus memory productivity Jul 17, 2020

Originally Published in Inc. Magazine.

Do you ever have trouble keeping track of all the things racing through your mind? Do you ever feel like your life would fall apart without to-do lists,...

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Don't Have Time to Meditate? Try Micro-Dosing Mindfulness (Here's How) focus meditation productivity Jul 17, 2020

Originally Published in Inc. Magazine.

In spite of all the studies showing the amazing benefits of meditation, most people fail to turn this practice into a habit for one simple reason. I call it...

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4 Techniques VC Brad Feld Uses to Build Resilience and Mindfulness in Entrepreneurship energy focus productivity Jul 17, 2020

Originally published in Inc. Magazine.

Like most successful entrepreneurs, working at a high level of intensity came naturally to Brad Feld, co-founder of Techstars and the Foundry...

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The Neuroscience of Shifting From Negative to Positive Thinking anxiety focus meditation productivity Jul 17, 2020

Originally published in Inc. Magazine.

You just got off the phone with one of your most important clients. The game-changing deal you were trying to close is off. They're not interested.

You've...

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Why 'Completion Addiction' Might be Your Biggest Barrier to More Productive Work energy focus productivity May 21, 2020

Originally published in Inc. Magazine.

It's 2 a.m. I'm wide awake. Thoughts about the vendor I need to reply to, the email I forgot to write, and my overflowing inbox spin through my...

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Overwhelmed by Your Inbox? You Might be Experiencing 'Email Apnea' burnout energy focus productivity Mar 27, 2020

Originally published in Inc. Magazine.

Have you ever wondered why, after spending hours on email, you feel tense and tight? Why you feel more anxious than before?  Or why, even when do you...

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Want to Know the Real Reason You're So Distracted? Harvard Scientists Have the Answer focus mindfulness notice-shift-rewire Feb 24, 2020

Originally published in Inc. Magazine

When it comes to how to be more focused and less distracted, we've got things inside out.

We tend to think that we are distracted because of the...

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Ecstatic Emailing: Turn Your Inbox From Torture to Bliss energy focus productivity Feb 14, 2020

Let’s face it, email sucks.

Each day, I open my inbox to find hundreds of messages waiting for me. Even though I’m a religious unsubscriber, 30% are marketing emails that go straight to...

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Is There A Cure For Social Media Mind? focus mindfulness productivity Feb 08, 2020

Following the 2016 Election, I stopped using social media for two reasons:

  1. The fact that a foreign entity manipulated American public opinion and undermined the legitimacy of the democratic...
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The Cost of Time - How Much Would You Pay to Have More Time? focus mindfulness productivity Jan 31, 2020

The people I know who seem to have it all still lack one thing.  Time.

In just about every conversation I have these days, I hear people complaining about the scarcity of...

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How to Work Like an Olympian With 24-Hour Sprint and Recover Cycles energy focus productivity Jan 17, 2020

Monotony is the enemy of productivity and innovation.  

And yet it’s so easy to slip into the trap of doing the same things, the same way, over and over.   We eat the...

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