ARTICLES

Want to Know the Real Reason You're So Distracted? Harvard Scientists Have the Answer focus mindfulness notice-shift-rewire Feb 24, 2020

Originally published in Inc. Magazine

When it comes to how to be more focused and less distracted, we've got things inside out.

We tend to think that we are distracted because of the...

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Stop Trying To Meditate Like a Monk: An Argument For Chaos Meditation meditation mindfulness notice-shift-rewire Nov 21, 2019

I’ve come to a sobering realization when it comes to my meditation practice:  I will never be an elite meditator.  

And that has led me to rethink the basic nature of...

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