Want to Enhance Your Memory? Stanford Study Says Stop Doing This 1 Thing
Jul 17, 2020
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Originally Published in Inc. Magazine.
Do you ever have trouble keeping track of all the things racing through your mind? Do you ever feel like your life would fall apart without to-do lists, calendars, and constant reminders?
Most of us believeĀ the subtle shifts in memory we experience are the result of aging. The older we get, we think, the harder we have to work to encode new memories.Ā
Researchers at theĀ Stanford Memory Lab, however, found that aging isn't the only factor that diminishes what psychologists call "working memory":Ā our ability to process and store information. An
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