Writings on life, love, the mind, stress, anxiety, distraction,
and living skillfully in the modern age.
Originally Published in Inc. Magazine.
Do you ever have trouble keeping track of all the things racing through your mind? Do you ever feel like your life would fall apart without to-do lists, calendars, and constant reminders?
Most of us believe the subtle shifts in memory we experience are the result of aging. The older we get, we think, the harder we have to work to encode new memories.
Researchers at the Stanford Memory Lab, however, found that aging isn't the only factor that diminishes what...