Articles

Writings on life, love, the mind, stress, anxiety, distraction,
and living skillfully in the modern age.

The Upside of Burnout: How to Turn it From Problem to Opportunity

anxiety burnout personal May 21, 2020

Originally published in Inc. Magazine.

I'm 40 years old, and I've burned myself out twice so far in my career. In both cases, it was painful, terrifying, and yet life-changing in its positive effects.

The first time happened in my late 20s. I was in the final year of finishing up my PhD. The stress of graduate school combined with a serious bike accident left me drowning in waves of anxiety, depression, and fatigue. The second time happened just recently, in a milder form. It sprung from a combination of stress,...

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The Urge to Be Somebody - Why We Suffer at Work

anxiety energy personal Jan 31, 2020

Even as I write this post, I am conscious of my desire to be somebody.

I want you, the reader, to see me as intelligent, witty, deep, and impressive.  At the same time, I’m hoping that you also see me as humble and down to earth, like the kind of person you could grab a cup of coffee with and have a great conversation.

I don’t want you to see me as fake, superficial, uninformed, or full of myself. I don’t want you to say to yourself while reading this: “wow, this guy’s...

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I Burned Out 10 Years Ago -- Here's How Mindfulness Brought Me Back

10 years ago, I lived what appeared to be a perfect life.   I had recently married my high school sweetheart.  I was one year short of completing my PhD.  And I was on the fast track to realizing my dream of becoming a professor of political philosophy.

On paper, everything was perfect.  Marriage – check.  Friends – check.  Long list of academic degrees – check.     

But in my mind, everything was a...

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