ARTICLES

Want to Enhance Your Memory? Stanford Study Says Stop Doing This 1 Thing focus memory productivity Jul 17, 2020

Originally Published in Inc. Magazine.

Do you ever have trouble keeping track of all the things racing through your mind? Do you ever feel like your life would fall apart without to-do lists,...

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Don't Have Time to Meditate? Try Micro-Dosing Mindfulness (Here's How) focus meditation productivity Jul 17, 2020

Originally Published in Inc. Magazine.

In spite of all the studies showing the amazing benefits of meditation, most people fail to turn this practice into a habit for one simple reason. I call it...

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4 Techniques VC Brad Feld Uses to Build Resilience and Mindfulness in Entrepreneurship energy focus productivity Jul 17, 2020

Originally published in Inc. Magazine.

Like most successful entrepreneurs, working at a high level of intensity came naturally to Brad Feld, co-founder of Techstars and the Foundry...

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The Neuroscience of Shifting From Negative to Positive Thinking anxiety focus meditation productivity Jul 17, 2020

Originally published in Inc. Magazine.

You just got off the phone with one of your most important clients. The game-changing deal you were trying to close is off. They're not interested.

You've...

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The Upside of Burnout: How to Turn it From Problem to Opportunity anxiety burnout personal May 21, 2020

Originally published in Inc. Magazine.

I'm 40 years old, and I've burned myself out twice so far in my career. In both cases, it was painful, terrifying, and yet life-changing in its positive...

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Why 'Completion Addiction' Might be Your Biggest Barrier to More Productive Work energy focus productivity May 21, 2020

Originally published in Inc. Magazine.

It's 2 a.m. I'm wide awake. Thoughts about the vendor I need to reply to, the email I forgot to write, and my overflowing inbox spin through my...

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Overwhelmed by Your Inbox? You Might be Experiencing 'Email Apnea' burnout energy focus productivity Mar 27, 2020

Originally published in Inc. Magazine.

Have you ever wondered why, after spending hours on email, you feel tense and tight? Why you feel more anxious than before?  Or why, even when do you...

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Experiencing Death by Meeting? Try This 60-Second Technique to Bring Meetings Back to Life energy productivity Mar 27, 2020

Originally published in Inc. Magazine.

The modern office meeting is broken. We've known this for decades, which is why people say things like "death by meeting," "analysis...

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The Modern Mind is Distracted, Stressed, and Overwhelmed: Here's How to Relax burnout energy mindfulness Feb 24, 2020

Originally published in Inc. Magazine.

We live in a world that seems to have forgotten how to relax.

At work, we rush from one meeting to the next. We use the microscopic gaps in our day to fire...

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Want to Know the Real Reason You're So Distracted? Harvard Scientists Have the Answer focus mindfulness notice-shift-rewire Feb 24, 2020

Originally published in Inc. Magazine

When it comes to how to be more focused and less distracted, we've got things inside out.

We tend to think that we are distracted because of the...

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Ecstatic Emailing: Turn Your Inbox From Torture to Bliss energy focus productivity Feb 14, 2020

Let’s face it, email sucks.

Each day, I open my inbox to find hundreds of messages waiting for me. Even though I’m a religious unsubscriber, 30% are marketing emails that go straight to...

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The Art of Working With – Not Against – Fear and Anxiety anxiety mindfulness Feb 14, 2020

Many of the traditions see autumn as the time of year when fear and anxiety reach their apotheosis.  Halloween.  Elections.  Falling leaves.  Wind.  Grey...

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