NATE'S BLOG

I’ve come to a sobering realization when it comes to my meditation practice:  I will never be an elite meditator.  

And that has led me to rethink the basic nature of mindfulness practice.

Here’s the context. In Daniel Goleman and Richard Davidson’s latest book Altered Traits, which brings together the most cutting edge scientific research on the benefits of meditation, they conclude that the benefits of meditation are a function of the amount of time you spend doing the practice.

Beginning level meditators (those who have practiced for at least a couple weeks), can hope to experience:

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