Articles

Writings on life, love, the mind, stress, anxiety, distraction,
and living skillfully in the modern age.

The Cost of Time - How Much Would You Pay to Have More Time?

The people I know who seem to have it all still lack one thing.  Time.

In just about every conversation I have these days, I hear people complaining about the scarcity of time. “I’m crazy busy,” “I’m grinding,” “I’m back-to-back all day,” “I’m slammed,” they say.

My life is no different. I often feel that I’m trying to cram 2 days worth of activities and events into a single 24-hour period – trying to make space...

Continue Reading...

The Urge to Be Somebody - Why We Suffer at Work

anxiety energy personal Jan 31, 2020

Even as I write this post, I am conscious of my desire to be somebody.

I want you, the reader, to see me as intelligent, witty, deep, and impressive.  At the same time, I’m hoping that you also see me as humble and down to earth, like the kind of person you could grab a cup of coffee with and have a great conversation.

I don’t want you to see me as fake, superficial, uninformed, or full of myself. I don’t want you to say to yourself while reading this: “wow, this guy’s...

Continue Reading...

How to Work Like an Olympian With 24-Hour Sprint and Recover Cycles

energy focus productivity Jan 17, 2020

Monotony is the enemy of productivity and innovation.  

And yet it’s so easy to slip into the trap of doing the same things, the same way, over and over.   We eat the same breakfast. We take the same commute. We face the same daily onslaught of texts and emails. We move through the day at the same pace.  Then we wake up and do it all over again.

The deeper I slip into this state, the more rigid I become, both in mind and body.  Mentally, I lose the big perspective of...

Continue Reading...

I Burned Out 10 Years Ago -- Here's How Mindfulness Brought Me Back

10 years ago, I lived what appeared to be a perfect life.   I had recently married my high school sweetheart.  I was one year short of completing my PhD.  And I was on the fast track to realizing my dream of becoming a professor of political philosophy.

On paper, everything was perfect.  Marriage – check.  Friends – check.  Long list of academic degrees – check.     

But in my mind, everything was a...

Continue Reading...

Try This Science-Based Technique for Overcoming Fear and Anxiety

This article was originally published in Inc. Magazine.

When it comes to anxiety, we've got everything backwards.

Just consider the last time you felt a wave of raw fear minutes before a big presentation or a difficult conversation. If you're like most people, your first instinct was to say to yourself, "Stop freaking out. Calm down."

And yet, according to Harvard Business School professor Allison Wood Brooks, this is exactly the wrong thing to do. Her research shows that shifting from anxiety, a...

Continue Reading...

Stop Trying To Meditate Like a Monk: An Argument For Chaos Meditation

I’ve come to a sobering realization when it comes to my meditation practice:  I will never be an elite meditator.  

And that has led me to rethink the basic nature of mindfulness practice.

Here’s the context. In Daniel Goleman and Richard Davidson’s latest book Altered Traits, which brings together the most cutting edge scientific research on the benefits of meditation, they conclude that the benefits of meditation are a function of the amount of time you spend doing...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.